Caribbean-Spiced Roast Beef – Muscle intelligence

Name: Caribbean-Spiced Roast Beef – Muscle intelligence
Ingredients: 1 top round beef roast (3-5 lbs); 2 Tb avocado or MCT oil; 1/2 c brown sugar; 1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric; 1 Tb hot sauce; 1 cup beef or veggie stock (or water)

academy.muscleintelligence.com

Experience the flavors of the Caribbean with our spiced roast beef, marinated in a blend of spices and oil for tender, flavorful results. Perfect for low-carb diets.

View Original

Share this recipe:

Ingredients

1 top round beef roast (3-5 lbs)
2 Tb avocado or MCT oil
1/2 c brown sugar
1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric
1 Tb hot sauce
1 cup beef or veggie stock (or water)