Vegetable Korma
Browse the Kirklees Wellness Service collection of healthy food and drinks recipes like this amazing Vegetable Korma recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kirkleeswellnessservice.co.uk.
Cooking tools:
- Fine-mesh sieve
- Saucepan
- Skillet
- Stove
- Chef's knife
- Cutting board
- Peeler
- Kitchen scale
- Measuring cup
- Measuring spoon
- Spoon
- Serving bowl
- Airtight container
- Refrigerator
- Microwave
Ingredients
- 80g wholegrain brown rice
- 1 small onion
- 1 garlic clove
- 750g mixed vegetables (carrot, broccoli and cauliflower)
- 1 tablespoon. rapeseed oil (15g)
- 1 ½ teaspoons curry powder or paste (7.5g)
- 200g tin chopped tomatoes (or use ½ a 400g tin)
- ½ teaspoon tomato puree (2.5g)
- 5 tablespoons water (75ml)
- 75g natural yoghurt (3% fat)
- 2 tablespoons ground almonds (optional) (30g)
- 5g fresh coriander sprigs
- salt (optional) and freshly ground black pepper
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