Homemade Fish Sticks - Wholesome Kids Catering

Homemade Fish Sticks - Wholesome Kids Catering

wholesomekids.ca

Fish can be a challenging food to get kids to try and enjoy due to smell or texture factors. This homemade recipe helps make it fun! Fish sticks are a […]

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Paper towel
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1 lb white fish fillets of your choice, sliced in 1-inch thick pieces, skinned (ex. tilapia, cod or Pollock)
  • ½ cup all-purpose flour
  • ½ tsp fine sea salt
  • ¼ tsp freshly ground black pepper
  • 3 eggs
  • 1 cup grated Parmesan cheese
  • 1 cup Panko bread crumbs

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