Homemade Fish Sticks – Fire & Flavor
This is by far the best way to get healthy fish into your kid’s diet. All you need is about 10 minutes of prep time and I promise – your kids will love them! Prep Time: 10 minutes Cook Time: 8...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fireandflavor.com.
Ingredients
- ½ pound filet of fresh white fish such as cod, catfish, grouper, or flounder
- 1 cup whole-wheat panko breadcrumbs
- 1 teaspoon Fire & Flavor Seafood Rub
- ¼ teaspoon salt
- 1 egg
- 3 tablespoons plain flour
- 3 tablespoons olive oil
- Lemon wedges to serve
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