Oatmeal Crusted Cod with Sweet Potato Mash by feastr

Oatmeal Crusted Cod with Sweet Potato Mash by feastr

www.feastr.de

Enjoy our recipe Oatmeal Crusted Cod with Sweet Potato Mash by feastr. Ideal to lose weight. High Protein and very tasty.

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Ingredients

  • 10.6 oz Sweet potatoes (w/o skin)
  • ½ Lemon (~ 1 oz)
  • ¼ cup Whole grain rolled oats
  • 1 ⁠½ Tbsp Coconut milk
  • 2 tsp Yellow mustard
  • 7.1 oz Cod, frozen (or pollock, frozen)
  • ¾ cup Green peas, frozen
  • 2 tsp Olive oil
  • ½ tsp Nutmeg, ground
  • Salt
  • Black pepper

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