Superfood Vegan Minestrone Soup {Gluten-Free} - The Blender Girl
This vegan minestrone soup with superfoods is loaded with nutrients and is hearty and delicious for Spring. This dish is a gorgeous vegetarian comfort soup.
Ingredients
- 2/3 cup raw unsalted cashews
- 1/3 cup shelled hemp seeds
- 2 tablespoons nutritional yeast
- 1/4 teaspoon Celtic sea salt
- 2 tablespoon sweet white miso paste
- 1 tablespoon virgin coconut oil
- 4 large onions (any variety)
- 2 teaspoon extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 2 medium leeks white and green parts cleaned and chopped
- 1 medium celery root, peeled and chopped
- 1 large fennel bulb (or 2 small), chopped
- 4 medium carrots, chopped
- 2 tablespoons gelatinized maca powder
- 1/4 cup whole fresh thyme (leaves and stems)
- 1 tablespoon whole black peppercorns
- 5 quarts (20 cups) filtered water
- 2 tablespoons extra-virgin olive oil, plus extra for serving
- 2 medium leeks (white and green parts), thinly sliced
- 3 small rainbow or regular carrots, thinly sliced
- 1 stalk celery, thinly sliced
- 2 cloves garlic, minced
- 3/4 lb fingerling potatoes, cut into ¼-inch rounds
- 6 cups superfood broth (above) or vegetable broth
- 2 cups fresh or frozen peas
- 1 tablespoon fresh lemon juice
- 3/4 cup firmly packed finely chopped flat-leaf parsley, divided
- Celtic sea salt
- 2 small red radishes, thinly sliced
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