Ratalyachi tikki Recipe - Calories, Nutrition & GI
Ratalyachi tikki has 54 calories per serving (1 Small Piece) — that's 179.2 calories per 100g. It provides 0.6g protein, 4.9g carbs, and 3.5g fat. With a medium glycemic index (GI: 63), this recipe...
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Cooking tools:
- Pressure cooker
- Potato masher
- Dosa pan
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
- Spatula
- Stove
- Plate
Ingredients
- 1 Table Spoon of Raw oats
- 1 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 100 Grams of Sweet potato brown skin
- 1/2 Tea Spoon of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 2 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 1/2 Tea Spoon of Cumin powder
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of chat masala
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