Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 medium butternut squash, (about 2 3/4 pounds); olive oil, as needed; salt and freshly milled pepper, as needed; 1/2 cup uncooked millet, rinsed and drained; 1 cup water; 1 medium yellow onion, peeled, halved, and diced; 1/2 pound shiitake mushrooms, rinsed briefly, trimmed, and sliced, (3 cups); 1/4 teaspoon red chili flakes; 1 tablespoon chopped fresh sage leaves; 1/2 tablespoon fresh thyme leaves, plus extra for garnish; 2 tablespoons white wine or vegetable broth; 4 ounces fresh goat cheese, crumbled, (about 1 cup); 2 ounces gruyère cheese, grated, plus 2 more ounces for the tops, (about 1 cup total); toasted pumpkin or sunflower seeds, for garnish; 2 cups lightly packed, torn kale leaves (no stems); 2 tablespoons pine nuts; 1 large garlic clove; 1/4 cup grated Parmesan; about 1/3 cup extra virgin olive oil; a squeeze of lemon juice; 1 tablespoon heavy cream (optional)

www.barbarakarafokas.com

This vegetarian main is packed full of flavor! Prep: 15 minutes Cook: 55 minutes Total: 1 hour 10 minutes Servings: 4 as a moderate meal. Ingredients For the St

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Ingredients

1 medium butternut squash, (about 2 3/4 pounds)
olive oil, as needed
salt and freshly milled pepper, as needed
1/2 cup uncooked millet, rinsed and drained
1 cup water
1 medium yellow onion, peeled, halved, and diced
1/2 pound shiitake mushrooms, rinsed briefly, trimmed, and sliced, (3 cups)
1/4 teaspoon red chili flakes
1 tablespoon chopped fresh sage leaves
1/2 tablespoon fresh thyme leaves, plus extra for garnish
2 tablespoons white wine or vegetable broth
4 ounces fresh goat cheese, crumbled, (about 1 cup)
2 ounces gruyère cheese, grated, plus 2 more ounces for the tops, (about 1 cup total)
toasted pumpkin or sunflower seeds, for garnish
2 cups lightly packed, torn kale leaves (no stems)
2 tablespoons pine nuts
1 large garlic clove
1/4 cup grated Parmesan
about 1/3 cup extra virgin olive oil
a squeeze of lemon juice
1 tablespoon heavy cream (optional)