RECIPES - Karen Warwick RHN

Ingredients

• 2 onions, chopped
• ¼ cup bulger wheat
• 6 garlic cloves, minced
• 2 Tbs. chopped fresh rosemary
• 1 bay leaf
• 2 tsp. cayenne pepper flakes
• 1-14 oz. can diced tomatoes
• 1/4 cup tomato paste
• 12 cups of filtered water or LOW SODIUM SOUP STOCK
• 1 cup dried lentils, soaked, rinsed
• 4 cups lightly packed fresh spinach leaves
• ½ cup fresh chopped parsley
• ½ tsp. black pepper