Karen Warwick RHN
Taste great, feel good! Enjoy a salt, oil, and sugar-free Compliant Lentil Soup packed with fresh spinach and flavorful herbs. Perfect for cold days and easy to freeze.
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.karenwarwickrhn.com.
Cooking tools:
- Mixing bowl
- Measuring spoon
- Freezer
Ingredients
- 2 onions, chopped
- ¼ cup bulger wheat
- 6 garlic cloves, minced
- 2 Tbs. chopped fresh rosemary
- 1 bay leaf
- 2 tsp. cayenne pepper flakes
- 1-14 oz. can diced tomatoes
- 1/4 cup tomato paste
- 12 cups of filtered water or LOW SODIUM SOUP STOCK (
- 1 cup dried lentils, soaked, rinsed
- 4 cups lightly packed fresh spinach leaves
- ½ cup fresh chopped parsley
- ½ tsp. black pepper
