Karen Warwick RHN
Hearty, flavorful soup without meat or added salt. Enjoy over rice or potatoes. Perfect for a low-sodium diet. Print recipe here:
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.karenwarwickrhn.com.
Cooking tools:
- Chef's knife
- Cutting board
- Stockpot
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
- Ladle
- Serving bowl
- Peeler
Ingredients
- 2 medium onions, diced
- 2 large celery, diced
- 2 medium carrots, diced
- 2 medium potatoes, diced
- 1 large can diced tomatoes (low or no salt added)
- ¼ cup brown basmati rice, rinsed
- ¼ cup wild rice, rinsed
- ¼ cup quinoa, rinsed
- ¼ cup pot barley, rinsed
- 2 bay leaves
- 2 Tbs. Mrs. Dash seasoning
- 8 cups filtered water or LOW SODIUM SOUP STOCK
- ¼ cup fresh dill or 1 Tbs. dried dill
- pepper to taste
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