Vegan Red Lentil Soup - Allergy Associates of La Crosse

Ingredients

• 1 T. coconut oil
• 1 small onion, chopped
• 1 T. minced fresh ginger root
• 1 clove garlic, chopped
• 1 pinch fenugreek seeds
• 1 cup dry red lentils
• 1 cup butternut squash - peeled, seeded, and cubed
• 1/3 cup fresh cilantro, finely chopped
• 2 cups water
• ½, 14 oz. can coconut milk
• 2 T. tomato paste
• 1 tsp. curry powder
• 1 tsp. curry powder 1 pinch cayenne pepper
• 1 pinch ground nutmeg
• Salt and pepper to taste