Vegan Red Lentil Soup - Allergy Associates of La Crosse
Explore the flavorful Vegan Red Lentil Soup made with coconut oil, onions, ginger, and garlic—a nutritious dish perfect for vegans!
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- Chef's knife
- Cutting board
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- Wooden spoon
- Spoon
Ingredients
- 1 T. coconut oil
- 1 small onion, chopped
- 1 T. minced fresh ginger root
- 1 clove garlic, chopped
- 1 pinch fenugreek seeds
- 1 cup dry red lentils
- 1 cup butternut squash - peeled, seeded, and cubed
- 1/3 cup fresh cilantro, finely chopped
- 2 cups water
- ½, 14 oz. can coconut milk
- 2 T. tomato paste
- 1 tsp. curry powder
- 1 tsp. curry powder 1 pinch cayenne pepper
- 1 pinch ground nutmeg
- Salt
- pepper
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