Low Sodium Savory Quinoa - mds.CulinaryMedicine.org

Low Sodium Savory Quinoa - mds.CulinaryMedicine.org

mds.culinarymedicine.org

The nuttiness of the quinoa and the savory shallots and stock complement each other just right. Try this recipe instead of rice with your meals.

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Ingredients

  • 1 tsp Olive oil
  • 1 Large Shallots, raw (minced)
  • 2 clove Garlic, raw (minced)
  • 1 Medium stalk Celery, raw (diced)
  • 1/2 cup Quinoa, uncooked
  • 1/8 tsp Salt
  • 1 cup No salt added vegetable stock (or no salt added chicken stock)
  • 1 to taste Black pepper
  • 3 cup Water

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