Low Sodium Quinoa with Peas - mds.CulinaryMedicine.org

Low Sodium Quinoa with Peas - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Quinoa's nutty flavor adds a lot to this low sodium spin on risotto with peas.

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Ingredients

  • 1 tsp Olive oil
  • 1 Medium Shallots, raw (diced)
  • 1/2 cup Quinoa, uncooked
  • 3 cup Water (divided)
  • 1 to taste Black pepper
  • 1 cup Frozen peas (thawed)
  • 1 ounce Parmesan cheese (grated)

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