Diabetic Vegetable Gumbo Recipe: A Healthy & Flavorful Vegetarian Dish

Ingredients

• 1 onion , chopped
• 0.5 green pepper , diced
• 2 ribs celery , diced
• 1 clove garlic , minced
• 1 lb (454 g) okra , sliced, fresh or frozen
• 1 lb (454 g) tomatoes , fresh or canned
• 2 cups corn , fresh, frozen or canned
• 1 tsp vegetable bouillon granules
• 0.5 cup white grape juice
• 0.5 cup water
• 0.25 tsp tabasco sauce
• 0.25 tsp paprika
• 2 tbsp Fresh parsley , chopped
• 1 tbsp basil or rosemary , minced
• vegetable coating spray