Healthy Homemade Chicken Fingers Recipe | The Palm South Beach Diet

Healthy Homemade Chicken Fingers Recipe | The Palm South Beach Diet

palm.southbeachdiet.com

The South Beach Diet provides a healthy recipe for homemade Spice-Rubbed Chicken Fingers recipe with Cilantro Dipping Sauce perfect for those who love chicken fingers.

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Ingredients

  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1/4 tsp. salt
  • 1 lb. chicken breast tenders
  • 1/2 cup cilantro sprigs
  • 1/4 cup parsley sprigs
  • 1/4 cup blanched slivered almonds
  • 1 clove garlic
  • 1 serrano chile pepper, seeded (wear plastic gloves when handling)
  • 1/8 tsp. salt
  • 2 Tbsp. lime juice
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. water
  • Sprig cilantro, for garnish

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