Lightened-Up Chicken Fingers | The Palm South Beach Diet Blog

Ingredients

• 1 tsp. garlic powder
• 1 tsp. onion pwoder
• 1/4 tsp. salt
• 1 lb. chicken breast tenders
• 1/2 cup fresh basil
• 1/4 cup parsley sprigs
• 1/4 cup blanched slivered almonds
• 1 clove garlic
• 1 jalapeno pepper, seeded (wear plastic gloves when handling)
• 1/8 tsp. sea salt
• 2 Tbsp. lemon juice
• 2 Tbsp. olive oil
• 2 Tbsp. water
• Fresh basil, for garnish