Healthy Homemade Chicken Fingers Recipe | The Palm South Beach Diet
The South Beach Diet provides a healthy recipe for homemade Spice-Rubbed Chicken Fingers recipe with Cilantro Dipping Sauce perfect for those who love chicken fingers.
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Cooking tools:
- Food processor
- Air fryer
- Grill
- Broiler pan
- Instant-read thermometer
- Baking pan
- Oven
- Refrigerator
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spoon
- Serving bowl
Ingredients
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1 lb. chicken breast tenders
- 1/2 cup cilantro sprigs
- 1/4 cup parsley sprigs
- 1/4 cup blanched slivered almonds
- 1 clove garlic
- 1 serrano chile pepper, seeded (wear plastic gloves when handling)
- 1/8 tsp. salt
- 2 Tbsp. lime juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. water
- Sprig cilantro, for garnish
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