Lightened-Up Chicken Fingers | The Palm South Beach Diet Blog
These Lightened-Up Chicken Fingers are "breaded" with spices and paired with a homemade basil sauce to make a delicious, diet-friendly meal.
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Cooking tools:
- Blender
- Oven
- Baking sheet
- Mixing bowl
- Dish
- Measuring spoon
- Chef's knife
- Cutting board
- Parchment paper
- Tongs
- Spatula
- Kitchen towel
Ingredients
- 1 tsp. garlic powder
- 1 tsp. onion pwoder
- 1/4 tsp. salt
- 1 lb. chicken breast tenders
- 1/2 cup fresh basil
- 1/4 cup parsley sprigs
- 1/4 cup blanched slivered almonds
- 1 clove garlic
- 1 jalapeno pepper, seeded (wear plastic gloves when handling)
- 1/8 tsp. sea salt
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 Tbsp. water
- Fresh basil, for garnish
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