Delicious Creamed Spinach - Urban Harvest Organic Delivery

Delicious Creamed Spinach - Urban Harvest Organic Delivery

www.urbanharvest.ca

Creamy and egg-rich, this recipe transforms spinach into a delightful side dish with cottage cheese and Parmesan, baked to perfection without sour cream.

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Ingredients

  • 1 bunch fresh Spinach
  • 1 Tbs grated Onion
  • 1 Egg plus 2 Egg whites, beaten (substitute for 2 eggs)
  • 1/2 C low fat Cottage cheese + 1 Tbs Skim milk + ½ Tbs Lemon juice (substitute for sour cream)
  • 1 C low fat Parmesan (substitute for 1 C of parmesan)
  • 1 Tbs Flour
  • 2 Tbs Olive oil (substitute for butter)
  • Salt and pepper to taste

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