PCOS Nutrition: Olive Oil Zucchini Bread

PCOS Nutrition: Olive Oil Zucchini Bread

www.wethepcos.com

Manage insulin resistance with smart PCOS nutrition - Sweet and protein-packed breakfast bread that will keep your appetite in place well into the day.

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Cooking tools:

  • Cooling rack
  • Loaf pan
  • Grater
  • Oven
  • Mixing bowl
  • Whisk
  • Spatula
  • Toothpick
  • Aluminum foil

Ingredients

  • Olive oil spray, for pan
  • 1 1/2 cup grated zucchini(about 1 medium zucchini)
  • 2/3 cup erythritol brown sugar (Swerve brown is a good option)
  • 1/3 cup olive oil
  • 1/2 cup plain fat-free Greek yogurt
  • 1 large egg
  • 3 egg whites
  • 1 tsp vanilla extract
  • 1 1/2 cup oat bran (ground fine in a food processor)
  • 75 g salted caramel protein powder
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tsp finely grated lemon zest
  • 1/2 cup chopped walnuts (optional - add to your calories if you use)

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