Speedy butternut squash barley ‘risotto’ - Good Food Middle East
Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper
Ingredients
- 2 tsp olive oil
- 1 large shallot or small onion, finely chopped
- 300g squash or pumpkin, cut into 1cm cubes
- 2 garlic cloves, crushed
- small handful of sage leaves, finely chopped
- ½ tsp ground mace or a good grating of nutmeg
- 160g spinach leaves
- 2 x 400g cans barley in water, drained
- 300ml hot vegetable stock
- 40g parmesan or vegetarian alternative, finely grated
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