Speedy butternut squash barley ‘risotto’ - Good Food Middle East

Speedy butternut squash barley ‘risotto’ - Good Food Middle East

www.bbcgoodfoodme.com

Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper

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Ingredients

  • 2 tsp olive oil
  • 1 large shallot or small onion, finely chopped
  • 300g squash or pumpkin, cut into 1cm cubes
  • 2 garlic cloves, crushed
  • small handful of sage leaves, finely chopped
  • ½ tsp ground mace or a good grating of nutmeg
  • 160g spinach leaves
  • 2 x 400g cans barley in water, drained
  • 300ml hot vegetable stock
  • 40g parmesan or vegetarian alternative, finely grated

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