Prawn jalfrezi recipe | Good Food
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
Ingredients
- 2 tsp rapeseed oil
- 2 medium onions chopped
- thumb-sized piece ginger finely chopped
- 2 garlic cloves chopped
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp chilli flakes (or less if you don't like it too spicy)
- 400g can chopped tomato
- squeeze of clear honey
- 1 large green pepper halved, deseeded and chopped
- small bunch coriander stalks and leaves separated, chopped
- 140g king prawns
- 250g pouch cooked brown rice
- minty yogurt or chutney, to serve (optional)
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