Prawn jalfrezi recipe | Good Food

Prawn jalfrezi recipe | Good Food

www.bbcgoodfood.com

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

View Original

Share this recipe:

Ingredients

  • 2 tsp rapeseed oil
  • 2 medium onions chopped
  • thumb-sized piece ginger finely chopped
  • 2 garlic cloves chopped
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • ¼ tsp chilli flakes (or less if you don't like it too spicy)
  • 400g can chopped tomato
  • squeeze of clear honey
  • 1 large green pepper halved, deseeded and chopped
  • small bunch coriander stalks and leaves separated, chopped
  • 140g king prawns
  • 250g pouch cooked brown rice
  • minty yogurt or chutney, to serve (optional)

More Like This