Proso Kaambu Tocai Calories: 110 kcal per piece (4.2g Protein) & Recipe
Proso Kaambu Tocai has 110.3 calories per serving (1 Medium Piece) — that's 260.5 calories per 100g. It provides 4.2g protein, 15g carbs, and 3.7g fat. With a low glycemic index (GI: 47), this...
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Cooking tools:
- Blender
- Mixing bowl
- Cast iron skillet
- Ladle
- Stove
- Measuring spoon
- Spatula
- Plate
Ingredients
- 30 g Rice flakes
- 120 g Black gram dal
- 1 tsp Fenugreek seeds
- 7 1/2 tsp Rice bran oil
- 1/2 tsp Salt
- 200 ml Water
- 240 g Proso millet
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