Proso Kaambu Idli Calories: 47 kcal per piece (2g Protein) & Recipe
Proso Kaambu Idli has 47.4 calories per serving (1 Small Piece) — that's 155.6 calories per 100g. It provides 2g protein, 8.4g carbs, and 0.6g fat. With a low glycemic index (GI: 47), this recipe...
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Cooking tools:
- Blender
- Idli steamer
- Idli plate
- Pot
- Stove
- Mixing bowl
- Spoon
- Toothpick
Ingredients
- 50 g Millled parboiled rice
- 50 g Black gram dal
- 1 tsp Fenugreek seeds
- 1/2 tsp Salt
- 250 ml Water
- 100 g Proso millet
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