Basa Fish Fillets with Cream Sauce {Tuscan Style!} – Beat The Budget

Ingredients

• 450 g basa fillets ((£3.55))
• 50 g sun-dried tomatoes ((£1.15/4)=(£0.29))
• 150 ml crème fraîche ((£1.15/2)=(£0.57))
• 2 large handfuls spinach ((£1.00/4)=(£0.25))
• 1 large onion, thinly sliced ((£0.65/3)=(£0.22))
• 3 cloves garlic, minced ((£0.75/3)=(£0.25))
• 300 g brown rice, cooked according to packet instructions ((£1.45))
• ½ lemon, juiced ((£0.20))
• 1 handful fresh parsley ((£0.50))
• 600 ml fish stock
• 1 tbsp sun-dried tomato oil
• ½ tsp chilli flakes
• 1 tsp of dried basil
• Salt & Pepper