Pan Fried Basa with Fiery Sauce Quick Med Twist

Pan Fried Basa with Fiery Sauce Quick Med Twist

seafood-portal.com

Spice up dinner with Pan Fried Basa with Fiery tomato sauce grilled zucchini A Mediterranean delight easy enough for a weeknight win Get the recipe now

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Ingredients

  • 2 Basa fillets (6 oz / 170g each)
  • 1 tablespoon olive oil (15ml)
  • 1 tablespoon unsalted butter (15g)
  • 1/2 teaspoon salt (3g)
  • 1/4 teaspoon black pepper (1g)
  • 1 tablespoon all-purpose flour (8g), for dredging (optional)
  • 2 cloves garlic, minced (approx. 6g)
  • 1/2 red chili, finely chopped
  • 1 (14 oz / 400g) can crushed tomatoes
  • 1 tablespoon tomato paste (15g)
  • 1 teaspoon dried oregano (2g)
  • 1/4 teaspoon sugar (1g)
  • Salt and pepper to taste
  • 1 medium zucchini (approx. 200g), sliced into 1/4-inch (6mm) rounds

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