Roasted aubergine kitchari
www.womanandhomemagazine.co.za
Looking for a hearty, plant-powered meal that’s as satisfying as it is nourishing? This roasted aubergine kitchari is just be your next go-to dish.
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- today on woman and home
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Ingredients
- 2 aubergines, cubed
- 200 g cherry tomatoes
- Sunflower oil cooking spray
- 130 g basmati rice
- 200 g red split lentils
- 1 onion, finely chopped
- 3 cm piece root ginger, grated
- 2 garlic cloves, crushed
- 1 tsp ground turmeric
- 2 tsp garam masala
- 2 tsp cumin seeds
- 1 tsp black mustard seeds
- 1 1/4 ltr vegetable stock
- 200 g spinach leaves, chopped, plus extra to serve
- Juice 1 lemon, plus wedges, to serve
- Low-fat natural yoghurt and 1 red chilli, thinly sliced, to serve
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