recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Ellie Krieger, M.S., R.D. | Category: Appetizers, Heart-Smart Curried Ch

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
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  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
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Ingredients

  • canola oil cooking spray
  • 16 wonton wrappers, thawed if frozen
  • 1 Tbsp canola oil
  • 1 cup reduced-sodium chicken broth
  • 1 cup water
  • 3/ skinless boneless chicken breast, pounded to even thickness (1/2 inch)*
  • 3 Tbsp slivered almonds
  • 3 Tbsp nonfat Greek yogurt
  • 2 Tbsp canola oil mayonnaise
  • 1/2 tsp yellow curry powder
  • 1/2 cup red grapes, quartered
  • 2 Tbsp finely chopped fresh cilantro leaves, plus whole leaves for garnish

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