Easy Veggie Burgers | Paperny Family JCC

Name: Easy Veggie Burgers | Paperny Family JCC
Ingredients: 1 pound can of black beans, drained and rinsed; ½ cup chopped onion; 2 cloves garlic, minced; 2 cups diced veggies (e.g. combo of carrot, celery, sweet potato, corn, spinach); 2 tsp + 2 tbsp oil for frying (suggestions: olive, coconut, grapeseed); 3 tbsp liquid flavour (mix and match bbq sauce, sweet soy glaze, dijon mustard, or try other similar liquids); 4 tsp spice (experiment with combining at least two: smoked paprika, cumin, chili powder, oregano, basil, curry powder); 1 cup mixed dry base (use ½ each of oats and whole wheat flour, but feel free to try other flours); ½ cup texture ingredient (e.g. chopped walnuts, but you can experiment with olives, sundried tomatoes, leftover cooked rice/quinoa/bulgur)

www.calgaryjcc.com

Try Adam Silver's Easy Veggie Burger recipe for a quick, tasty meal! Enjoy these hearty patties made with black beans, veggies, and spices. Perfect for family dinners.

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Ingredients

1 pound can of black beans, drained and rinsed
½ cup chopped onion
2 cloves garlic, minced
2 cups diced veggies (e.g. combo of carrot, celery, sweet potato, corn, spinach)
2 tsp + 2 tbsp oil for frying (suggestions: olive, coconut, grapeseed)
3 tbsp liquid flavour (mix and match bbq sauce, sweet soy glaze, dijon mustard, or try other similar liquids)
4 tsp spice (experiment with combining at least two: smoked paprika, cumin, chili powder, oregano, basil, curry powder)
1 cup mixed dry base (use ½ each of oats and whole wheat flour, but feel free to try other flours)
½ cup texture ingredient (e.g. chopped walnuts, but you can experiment with olives, sundried tomatoes, leftover cooked rice/quinoa/bulgur)