Lentil Salad with Red Wine Vinaigrette Recipe | Heather Nicholds

Ingredients

• 1 tsp olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 carrot, diced
• 1 bay leaf
• 1 cup lentils
• 1 Tbsp red wine (optional)
• 2 cups water
• ¼ cup red wine vinegar
• ¼ cup olive oil
• 1 tsp sea salt
• 1 bunch chard, rinsed and chopped
• ½ head red leaf lettuce, rinsed
• ½ cup sunflower seeds, ground
• 2 tsp sea salt
• 1-2 Tbsp nutritional yeast
• 1 Tbsp olive oil