Speedy Weeknight Dinner OnePot 30Minute Zoodles and

Ingredients

• 1 lb (450g) ground beef (80/20 blend)
• 1/4 cup (30g) breadcrumbs, plain
• 1/4 cup (60ml) milk, any kind
• 1 large egg, lightly beaten
• 1 tbsp (15ml) grated Parmesan cheese (plus extra for serving)
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp (15ml) olive oil
• 1 medium onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 (28 oz) can (794g) crushed tomatoes
• 1 (15 oz) can (425g) tomato sauce
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional, for a little kick!)
• 2 medium zucchini, spiralized into zoodles (about 4 cups)
• Fresh basil leaves, chopped (for garnish)
• Salt and Black Pepper, to taste