Roast chicken with fruity spelt Archive
Fruity spelt brings an inventive twist to classic roast chicken in this dish. Serve with kale and leeks for a healthy Sunday roast. This meal, if served as six portions, provides 520kcal, 56g...
Ingredients
- 1 tbsp rapeseed oil or olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 300g/10½oz pearled spelt or pearl barley, rinsed
- 600ml/20fl oz hot chicken stock (alternatively use vegetable/game stock or hot water)
- 25g/1oz dried apples, roughly chopped
- 1 lemon, zest of whole lemon and juice of half
- sea salt and freshly ground black pepper
- 1 medium-large chicken (1.75-2kg/4-4.6oz), preferably free-range
- 1-2 tbsp rapeseed oil
- 2 bay leaves
- 4 sprigs of thyme
- 200g/7oz kale, stemmed and chopped
- knob of butter
- 2 leeks, roughly chopped
More Like This
Roasted Chicken | Recipe | LifeSource Natural Foods
lifesourcenaturalfoods.com
Easy roast chicken with brown rice salad
nzwomansweeklyfood.co.nz
Classic Roast Chicken With Vegetables - Cook Homey
cookhomey.com
Recipe: Roast chicken
winemag.co.za
Roast Chicken Recipe With Buttered Peas, Lettuce - Great British Chefs
greatbritishchefs.com
Roast Chicken with Herbs Recipe – Sunset Magazine
sunset.com
Roast Chicken with Potatoes and Carrots - Chicken - Recipes - Feast for Freedom
feastforfreedom.com
Roast Chicken Recipe | Sunsweet Growers
sunsweet.com