Roast chicken with fruity spelt Archive

Roast chicken with fruity spelt Archive

beebrecipes.co.uk

Fruity spelt brings an inventive twist to classic roast chicken in this dish. Serve with kale and leeks for a healthy Sunday roast. This meal, if served as six portions, provides 520kcal, 56g...

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Ingredients

  • 1 tbsp rapeseed oil or olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 300g/10½oz pearled spelt or pearl barley, rinsed
  • 600ml/20fl oz hot chicken stock (alternatively use vegetable/game stock or hot water)
  • 25g/1oz dried apples, roughly chopped
  • 1 lemon, zest of whole lemon and juice of half
  • sea salt and freshly ground black pepper
  • 1 medium-large chicken (1.75-2kg/4-4.6oz), preferably free-range
  • 1-2 tbsp rapeseed oil
  • 2 bay leaves
  • 4 sprigs of thyme
  • 200g/7oz kale, stemmed and chopped
  • knob of butter
  • 2 leeks, roughly chopped

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