Nutrition according to Anthony William Keimling Natural food

Ingredients

• 500 g cauliflower - roughly chopped
• 160 g flat-leaf parsley - finely chopped
• 80 g coriander - finely chopped
• 1 cucumber - finely diced
• 2 vine tomatoes - finely diced
• 2 onions - peeled - finely diced
• 2 limes - freshly squeezed
• 2 vine tomatoes - roughly chopped
• 2 Medjool dates - pitted - roughly chopped
• 20 fresh mint leaves
• 1 tbsp cumin seeds
• 1 garlic clove - peeled
• 6 Medjool dates - pitted - roughly chopped
• 100 g dried mulberries (soak in filtered water for 30 minutes and process without the water)
• 1 pinch of vanilla
• 2 apples (approx. 150 g each) - cored - thinly sliced or medium-fine grated
• 4 Medjool dates - pitted - roughly chopped
• 1 tsp cinnamon
• 2 tbsp sultanas
• 150 ml filtered water