Healthy Recipes  - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

1 kg (roughly) in chopped fresh vegetables (Carrots, celery, courgettes, aubergine, cabbage, Chinese leaves, small tomatoes, cauliflower, broccoli, peas, etc.)

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Ingredients

  • 1 1/2 Cups filtered or spring water (more if needed)
  • 225g chopped mushrooms
  • 1 large onion, chopped finely
  • 1 Tbsp olive oil
  • Juice of 2 lemons
  • 3 tsp vegetable bouillon powder
  • Black pepper
  • 1/4 tsp dill
  • 1/2 - 1 tsp paprika
  • 3 Tbsp dry red wine (optional)

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