Healthy Recipes — Nutritious Meals for Lifestyle Medicine | Lifestyle Medicine Gateway

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cayenne pepper (optional)
• 1 large potato, peeled and cubed
• 1 cup cauliflower florets
• 1 carrot , sliced
• 1 red bell pepper , diced
• 1 cup frozen peas
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) light coconut milk
• 2 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro, chopped for garnish
• Juice of 1 lime
• Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
• Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
• Add cumin, coriander, turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly.
• Pour in diced tomatoes, coconut milk, and vegetable broth. Bring the mixture to a gentle boil.
• Introduce cubed potato, cauliflower florets, sliced carrot, and diced bell pepper. Reduce heat and simmer, covered, for 15–20 minutes, or until potatoes are tender.
• Fold in frozen peas and cook for an additional 3 minutes.
• Season with salt, pepper, and lime juice. Stir well.
• Garnish with chopped cilantro and serve hot.