Veggie Casserole Recipe with Kidney Beans, Chickpeas, Tomatoes and More

Ingredients

• 1 can of drained red kidney beans (mid-sized can)
• 1 can of drained chickpeas (same size)
• 2 cans of tomatoes (larger sized can, 16 oz / 454 g / 500 ml)
• 1 green pepper , chopped
• 1 large onion , diced
• 1 garlic clove (or to taste)
• 2 to 3 cups of frozen vegetables ( corn used)
• 0.5 to 1 cup of grated fat -free cheese (optional)
• 1 serving of cooked couscous or other grain of choice