Vitaverse - Beef ragout with chick peas and dried apricots /Vitamin B6+/

Ingredients

• 1 tbsp coconut oil
• 1 white onion, diced
• 1 tsp garlic paste (or two cloves of garlic finely chopped)
• 50 dkg dried apricots, finely diced (can also be made with golden raisins)
• 1 tsp ground coriander
• 1 tsp Chinese five spice powder
• 50 dkg ground beef or lamb
• 25 dkg cooked chick peas
• 8 dkg tomato paste
• salt and pepper to taste
• 10 dkg quinoa