Vitaverse - Beef stew with sautéed onions and pumpkin /Vitamin B12+/

Ingredients

• 50 dkg boneless beef tenderloin, cut into 1 cm thick slices
• 1 medium onion, cut into rings
• 1 small Canadian pumpkin or hokkaido pumpkin, sliced
• 1 tbsp coconut oil or olive oil
• 10 mL coconut oil or high oleic sunflower oil for frying the onions
• 1 tbsp rice flour
• salt and pepper, to taste