Meat Loaf With Glazed Vegetables | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 1 red onion diced
• 1 carrots diced
• 1 eggplant diced
• 1 zucchini diced
• 1 sweet red pepper diced
• 3 cloves garlic minced
• 1 cup bottled strained tomatoes (passata)
• 1/4 cup red wine vinegar
• 1 1/2 lb extra-lean ground beef
• 2 eggs
• 1/2 cup chopped fresh parsley
• 1/2 cup large-flake rolled oats
• 1/4 cup milk
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• Fibre 3 g
• Sodium 358 mg
• Sugars 6 g
• Protein 22 g
• Calories 246.0
• Total fat 10 g
• Potassium 582 mg
• Cholesterol 94 mg
• Saturated fat 4 g
• Total carbohydrate 16 g
• Iron 24.0
• Folate 16.0
• Calcium 5.0
• Vitamin A 29.0
• Vitamin C 53.0