recipes:rolled_flank_steak    [alephnull.com]

recipes:rolled_flank_steak [alephnull.com]

alephnull.com

Rolled Flank steak From: “The Mediterranean Diet Cookbook”, Rockridge Press, 2013 Ingredients: - 2 pounds flank steak - Salt and freshly ground black pepper -

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Ingredients

  • 2 pounds flank steak
  • Salt and freshly ground black pepper
  • 1 Tablespoon olive oil
  • 1/4 cup onion, diced
  • 1 clove garlic, minced
  • 2 cups baby spinach, chopped
  • 1/2 cup dried tomatoes, chopped (if using tomatoes in oil, save the oil and use for the saute)
  • 1/2 cup roasted red bell pepper, diced
  • 1/2 cup almonds, roasted and finely chopped

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