Kantola Nu Shaak

Kantola Nu Shaak

pepkitchen.com

Explore the flavors of Kantola Nu Shaak, a veggie stir fry with onions and spices, perfect for dal, rice or roti. Vegan and gluten-free (skip asafoetida). Enjoy the health benefits of Kantola!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Colander
  • Saute pan
  • Stove
  • Spoon
  • Measuring spoon
  • Serving bowl

Ingredients

  • 300 g kantola (Teasel gourd or spiny gourd, washed and chopped lengthwise)
  • 3 tbsp oil
  • 1 tsp mustard seeds (rai)
  • 2 tsp pickle masala (athana no sambhar)
  • 1/2 tsp turmeric powder (haldi)
  • 1/4 tsp asafoetida (hing)
  • 1 onion (finely chopped)
  • 1 tsp coriander cumin powder (dhania jeera powder)
  • 1 tsp red chili powder (or as per taste)
  • salt (to taste)
  • 2 tbsp coriander (washed and finely chopped)

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