Pecan Pie Bars - Helen Ridgeway Nutrition

Pecan Pie Bars - Helen Ridgeway Nutrition

helenridgeway.com

As much as I love pecan pie it can often be very, very heavy on the sugar.  My bite-sized pecan pie bars are refined sugar and gluten free but still taste like a real treat.

View Original

Share this recipe:

Ingredients

  • 1 cup pecans ((125g))
  • 1 cup almond flour (ground almonds (100g))
  • 3 tbsp coconut oil (melted)
  • ¼ cup smooth natural peanut butter ((60g) (or almond))
  • 3 tbsp maple syrup
  • ½ tsp sea salt (optional)
  • 1½ cups soft medjool dates ((225g))
  • 15 extra pecans halves for the top

More Like This