Pecan Pie Bars - Helen Ridgeway Nutrition
As much as I love pecan pie it can often be very, very heavy on the sugar. My bite-sized pecan pie bars are refined sugar and gluten free but still taste like a real treat.
Ingredients
- 1 cup pecans ((125g))
- 1 cup almond flour (ground almonds (100g))
- 3 tbsp coconut oil (melted)
- ¼ cup smooth natural peanut butter ((60g) (or almond))
- 3 tbsp maple syrup
- ½ tsp sea salt (optional)
- 1½ cups soft medjool dates ((225g))
- 15 extra pecans halves for the top
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