Apple & Pecan Bars - Helen Ridgeway Nutrition

Ingredients

• 2½ cups rolled oats ((250g ))
• 1 cup pecans ((110g ))
• 3 tsp ground cinnamon
• 1 tsp ground ginger
• ⅔ cup unsweetened apple puree ((160g))
• ¼ cup maple syrup ((60ml))
• ¼ cup coconut oil ((60ml) melted)
• ⅓ cup almond butter ((80g))
• 1 apple (sliced)
• A few more pecans (chopped)