Healthy Chicken and Arugula Salad

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4-5 sprigs Italian parsley, thyme or oregano, tied together
• 1 bay leaf
• 1 garlic clove
• 1 tablespoon kosher or sea salt
• 1 teaspoon black peppercorns
• 4 cups arugula
• 1/2 cup chopped roasted pecans
• 1 medium bell pepper, chopped
• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 medium clove garlic, minced
• 1 teaspoon brown sugar
• 1/4 teaspoon kosher or sea salt, or to taste
• Fresh cracked black pepper