Grilled paneer sandwich Recipe - Calories, Nutrition & GI | Clearcals
Grilled paneer sandwich has 83.6 calories per serving (1 Slice) — that's 174.1 calories per 100g. It provides 4.7g protein, 10.2g carbs, and 2.6g fat. With a low glycemic index (GI: 49), this...
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Ingredients
- 10 Grams of Cheese
- 100 Grams of Whole wheat bread
- 25 Grams of Cucumber, green, short
- 25 Grams of Tomato ripe local
- 25 Grams of Onion small
- 50 Grams of Paneer
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Black pepper powder
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