Foxtail millet pongal Recipe - Calories, Nutrition & GI

Foxtail millet pongal Recipe - Calories, Nutrition & GI

clearcals.com

Foxtail millet pongal has 279.7 calories per serving (1 Medium Cup) — that's 106.1 calories per 100g. It provides 10.2g protein, 39.7g carbs, and 8.9g fat. With a low glycemic index (GI: 30), this...

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Cooking tools:

  • Pressure cooker
  • Wok
  • Ladle
  • Saucepan
  • Stove
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Colander
  • Chef's knife
  • Cutting board
  • Wooden spoon

Ingredients

  • 2 Tea Spoon of Ghee clarified butter
  • 50 Grams of Green gram dal
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 15 Grams of Curry leaves
  • 5 Grams of Ginger fresh
  • 1 Gram of Asafoetida
  • 1 Tea Spoon of Cumin seeds
  • 1 Gram of Turmeric powder
  • 10 Grams of Cashew nut
  • 1 Tea Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 300 Milliliters of Water
  • 1/2 Tea Spoon of Black pepper powder
  • 100 Grams of Foxtail millet

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