Finger millet pongal Recipe - Calories, Nutrition & GI
Finger millet pongal has 297.7 calories per serving (1 Medium Cup) — that's 111.1 calories per 100g. It provides 8.9g protein, 37.6g carbs, and 12.4g fat. With a low glycemic index (GI: 32), this...
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Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 100 Grams of Ragi
- 50 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 10 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
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