Breakfast Special Oatmeal | Canadian Living

Breakfast Special Oatmeal | Canadian Living

www.canadianliving.com

This hearty bowl is like comfort food, squared. To make this diner-inspired brekkie meatless, substitute a fried egg for the sausage.

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Ingredients

  • 1 cup Overnight Steel-Cut Oatmeal (Instructions in method)
  • 2 tablespoons shredded Cheddar cheese
  • 2 breakfast sausages , cooked and sliced
  • Quartered vine-ripened tomato chopped (about 2 tbsp)
  • 1 tablespoon sliced green onion
  • Fibre 5 g
  • Sodium 542 mg
  • Sugars 3 g
  • Protein 20 g
  • Calories 440
  • Total fat 21 g
  • Potassium 426 mg
  • Cholesterol 53 mg
  • Saturated fat 8 g
  • Total carbohydrate 43 g
  • Iron 19
  • Folate 17
  • Calcium 13
  • Vitamin A 9
  • Vitamin C 8

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