Breakfast Special Oatmeal | Canadian Living
This hearty bowl is like comfort food, squared. To make this diner-inspired brekkie meatless, substitute a fried egg for the sausage.
Ingredients
- 1 cup Overnight Steel-Cut Oatmeal (Instructions in method)
- 2 tablespoons shredded Cheddar cheese
- 2 breakfast sausages , cooked and sliced
- Quartered vine-ripened tomato chopped (about 2 tbsp)
- 1 tablespoon sliced green onion
- Fibre 5 g
- Sodium 542 mg
- Sugars 3 g
- Protein 20 g
- Calories 440
- Total fat 21 g
- Potassium 426 mg
- Cholesterol 53 mg
- Saturated fat 8 g
- Total carbohydrate 43 g
- Iron 19
- Folate 17
- Calcium 13
- Vitamin A 9
- Vitamin C 8
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